VINAYASA YOGA
Generations of learned yogis have contributed to the shaping the foundations of Ashtanga yoga Vinyasa over centuries, it was developed in its modern form by Shri T.N. Krishnamacharaya. Ashtanga yoga is a dynamic style of yoga done by balancing asanas, with breath, resolve, drishti and dhyana. Choose this style for power, strength and flexibility. KNOW MORE..
HATHA YOGA STYLE
Hatha yoga is where you begin your practice. Hatha Yoga is the foundation of all yoga styles. It guides to balance and harmonize sun and moon, which are the two main energies in the body. Its practice purifies and awakens the Pranic energy, which manipulates the energy fields and strengthens the body. Suitable for all and a basis for all other style. For vigor and vitality, choose this style.KNOW MORE..
PROPS YOGA STYLE
Prop Yoga allows it’s practitioners, regardless of their level, ability to form postures and gain all its benefits. Regardless of practitioners stiff body or physical condition, age or expertise, it offers amazing results to its followers. This style of Yoga is inspired by B. K. S. Iyengar yoga. Suitable for all ages especially to correct postures and other bodily issues, geriatric population as well.KNOW MORE..
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