Articles by "YOGA TEACHER TRAINING"

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22:21 , , , ,

Simplify the Uncomplicated
The life has to lived fully optimally. With many dictate, manuals, inspirations. and many paths to choose from, one has to find what is suitable to one’ own self.  Mindful living with positive thinking are some of the simple ways to be adapted to make it beautiful. The yogic science has a lot, which can guide us.  The combination of keeping body fit, mind peaceful, and an energetic prana (life force) is the mantra of wellness.
The number five, Panch is a divine number. Five elements, five senses and five major organs and many fives make our life. Five is  Panch in Sanskrit. Panch Mantra is one such platform, which devised its philosophy to give us a path to lead us to optimize our life’s fulfillment.  With its philosophy as bedrock, it offers many courses and workshops for us to learn. It is an understatement, that a lot of it is borrowed from Yogic science and some new frontiers and research knowledge makes it to utilize the best way forward. A new integrative approach, a Panch Mantra Wellness comes forward with this philosophy.
The five pillars of our philosophy are proper movement, deeper breathing, adequate relaxation, wholesome fresh food, and good thoughts, create a balance in our life. These five principles need further elaboration, and further to delve deeper into it. These points are taken deeper into our discussions at our workshops crafted especially for people interested in the pursuing the  finer points of happiness and to life blissfully and live deeply, each and every moment.
Meditation is another such pillar and a frontier, which scientific research is exploring aggressively, its benefits. And each day they find and compel us to adapt it into our life. The benefits are many. The essential key is that focused attention towards one’s own self and in silence gives which yet nothing else is able to provide. Meditation techniques are many and many are in the market. We at our workshops unravel the mystery of each technique and distill it to give you an understanding. Consequently, you discover the best way forward for yourself to master and enjoy its fruits shamelessly.

Dr Sadhna, Swarupa, Yoga therapist at Yoga Sadhna India
A psychologist, Naturalist and an ERYT Yoga Therapist, voices social consciousness in her lectures and inspires and guides her follower in East and West.
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yoga for weightloss
A lot of people will raise their eyebrows to the roof if someone talks about the amazing weight loss benefits of yoga. “No pain, no gain!” is what they’ll say. Yoga is “too passive”, “too gentle” to show any results they’ll tell you. But the truth is, they couldn’t be more wrong if they tried.
Weight loss with yoga is not an urban myth. It’s not a fitness fad either for those tend to be alarmingly short-lived. Yoga is a science that optimizes the flow of energy and balance in both mind and body.
“But I don’t even break a sweat when I do yoga!” some may observe. Yes, you don’t. But you need to think beyond your intuitive association of fat loss with calorie burn, cardiac overstimulation and sweating. Not all modalities of fitness rely upon that method. Yoga surely doesn’t, so let’s look into how it works.
You could read up on the oodles and oodles of research that offers quantitative evidence of yoga’s efficacy at weight loss. But perhaps understanding the logic behind it more important. Yogic practice has the capability to alter the brain’s functional capacity. It enlarges the stress-regulating hippocampus as well as focus-controlling superior parietal cortex. When your stress levels are well-managed and you’re less prone to distraction, your eating habits and diet improve. Binge eating becomes less frequent and metabolism is revitalized. Breathing exercises also ensure your food is digested optimally and nutrients are stored appropriately with minimal fat gain. Add to this the fact that yoga asanas entail challenging bodily balance and alignment practices, all of which mobilize muscles, helping them grow and toning your body. And advanced practitioners who perform more difficult asanas even report sweating and shortness of breath, the same way as cardiovascular exercises produce.
Still not convinced?
Well, then have a look at the numerous personal accounts and genuine testimonials from people who claim to have shed pounds and kilos of weight with just half an hour of regular yogic practice. One can dismiss research as fabricated, but what’re you going to say to those who vouch for the weight loss effectuality of yoga with their bodies as physical testimony? The fact of the matter is that yoga is an ancient lifestyle philosophy which is all the more suitable for a modern generation of urban-dwellers for it targets not just the body, but also the mind.
Why some people resist the allure of yoga is because they feel it’s not exciting enough for them. Yes, it is no bungy jumping but it can be greatly enjoyable as well. Apart from the fact that it invigorates the mind and alters its landscape to a happier one, it can be fun in the performative sense too. Group classes, couples’ sessions and agro yoga are good options for those who want a different kind of experience, something new, something off-beat.
The bottom line is, if you’re a sceptic too, don’t base your belief on assumptions. Go ahead and give it a try. And when your body begins to transform, make sure to give yoga due credit; be a proud convert!


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Image result for yoga

Valentine’s Day is the day we celebrate love. No matter how sceptical we might be about the sanctity of this day, and how “silly and annoying and commercialized” the whole affair (pun intended) is, a little bit of us wants to partake in it all.

You want to pamper and get pampered. You want to feel special. You want to do something different than “the usual”. So why not try this – Sign up with your partner for a couples’ yoga class! Before you start shaking your head in horror (“Of all the things I might want to do on 14th Feb…”), here are five reasons for this being a great idea – 
1. You wanted something “different”? You got it! 
If you don’t want to do something typically romantic and cheesy on Valentine’s Day, a yoga class will be ideal. It allows you to keep up the nonchalant facade of not giving into the V-Day mania, while actually doing something special. Think about it – you will get to spend quality time with your partner but without making a production out of it. It will be a new experience too – joining the one you love in the quest for mental peace and physical fitness.
2. Could gifting be any healthier?!
Some people struggle to find the perfect gift for their special someone. One of your gifts could be a couples’ yoga session, which will bring you both closer to your inner selves and personal fitness goals. Instead of wasting time, energy and money on finding a gift that’s suitably grandiose, give your partner the gift of good health and happiness. If you feel that’s not enough, throw in some other goodies too. But with a yoga session, you’ll show your partner that you care for their wellbeing as well!
3. The couple that does yoga together, stays together. #relationshipgoals
Many yogic scholars maintain that partner yoga helps build bridges of silent communication between two individuals. This happens because in performing asanas together, you’re relying on each other for the very creation of poses. You’re trusting, assisting, supporting each other. This allows your differences to be set aside momentarily and for intimacy to grow. You’ll have to feel it to believe it – couples’ yoga can be therapeutic to a relationship. So explore your relationship further this Valentine’s Day.
4. Because tomorrow never comes.
A lot of us set fitness goals for ourselves but are never able to see them through. We get lazy and keep putting off that trip to the gym or that run in the park. So this year on 14th Feb, you could kickstart your fitness journey into action with a couples’ yoga session. It’ll be less taxing on your body than a first-day-gym session. Also, by involving your partner, you have someone to support and monitor your commitment. And this way, you can end the cycle of procrastination and finally work towards a healthier body and mind.
5. Yoga is stimulating in more ways than one. *hint hint*
Research has shown that alongside the many, many benefits of yoga, it can also help increase libido. Yoga stimulates the body, increases flexibility and balance, reduces stress levels and when performed with a partner, strengthens your bond; all this could really help one’s sex life. So, spice up your love life some more by doing some couples’ yoga on Valentine’s Day. And who knows? Maybe you’ll get addicted to the benefits and become a yogi for life!
Still not convinced? Just give it a shot and see for yourself; if nothing else, you’ll get a funny Valentine’s Day story out of it! www.yogasadhnaindia.com
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yoga on the banks of ganges

Rishikesh     
On the banks of Ganges, in the foothills of Himalayas, where every hill is dotted with caves of ancient Rishis and the breeze lulls spirituality and peace. yoga capitol of the world invites you for your yoga practice.

Early morning Yoga pose, Rishikesh

Goa,    
White sand beaches, Arabian Sea, Portuguese influenced churches, fresh fish curries and yoga on the beach, with fresh coconut groves shades and an active evening life for your  Goan Retreat which fills up fast. Hurry.

Yoga Practice in New Delhi

Delhi  
If you are city and want to enjoy the heritage world, monuments, museums, hustle bustle and immersion in Indian culture and Taj Mahal trip inn your trip here with Yoga Training, then look no further. Delhi is your place.

kumaon Retreat

Mukteshwar  
Nothing boasts better than the layers of tranquil mountains of Kumaon,  witness snow clad giant magnificent Himalayan Range. Practice meditation, Yoga in valleys full of fruit orchards. Bounty galore..  breath pure,  practice pure-Yoga.

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 VINAYASA YOGA

Generations of learned yogis have contributed to the shaping the foundations of Ashtanga yoga Vinyasa over centuries, it was developed in its modern form by Shri T.N. Krishnamacharaya. Ashtanga yoga is a dynamic style of yoga done by balancing asanas, with breath, resolve, drishti and dhyana. Choose this style for power, strength and flexibility. KNOW MORE..

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HATHA YOGA STYLE

Hatha yoga is where you begin your practice. Hatha Yoga is the foundation of all yoga styles. It guides to balance and harmonize sun and moon, which are the two main energies in the body. Its practice purifies and awakens the Pranic energy, which manipulates the energy fields and strengthens the body. Suitable for all and a basis for all other style. For vigor and vitality, choose this style.KNOW MORE..

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PROPS YOGA STYLE

Prop Yoga allows it’s practitioners, regardless of their level, ability to form postures and gain all its benefits. Regardless of practitioners stiff body or physical condition, age or expertise, it offers amazing results to its followers. This style of Yoga is inspired by B. K. S. Iyengar yoga. Suitable for all ages especially to correct postures and other bodily issues, geriatric population as well.KNOW MORE..

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23:35 , ,

welcome yoga teacher training
Start your yoga teacher training. Become a teacher. Or deepen your Yoga  practice.  This Yoga Training  has a syllabus covering more than 10 sub sections of Yoga. It meets Yoga Alliance, USA standards and is a certified training. Yoga Sadhna India is one of the best schools in India with branches all over.  Our Training start  3rd of each month.
Yoga Sadhna India, the best school, offers Yoga Teacher Training in Rishikesh, Delhi and in Goa for 200 hours and 300 hours. We maintain superior, international, Yoga  instructional standards.   Ours is the only school in Rishikesh offering three specializations in yoga of Ashtanga  Vinyasa Yoga,  Hatha Yoga, and Prop Yoga ( Iyengar inspired).  Our school hails from the traditions of  old Vedic Indian knowledge and practice. which is located near the banks of river Ganges, in Rishikesh, India.
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